Ailbhe O'Reilly
Counsellor and Psychotherapist
Hi there, I'm Ailbhe. I'm a qualified pre-accredited psychotherapist with the IACP, and I hold a qualification in psychology and wellbeing. I'm here to support you in whatever you're going through, and to offer a safe, supportive space where you can take time for yourself and work towards your personal goals. Whether you're struggling, feeling stuck, or just want to explore things in a deeper way, you're very welcome here.
About Me.
I am a pre-accredited psychotherapist with IACP living and working in Dublin. My journey into psychotherapy wasn’t exactly a straightforward one, and looking back, I can see that finding my way here was a long and sometimes messy process. There were moments of uncertainty and time spent figuring out what direction I wanted to take, but ultimately, it was a journey that was well worth it.
After finishing school, I initially thought I wanted to become a language teacher. Although I love languages, I quickly realised that teaching wasn’t quite where my passion lay. I decided to take a year out to explore what direction I wanted to go in, and it was during this time that I began to recognise how much I valued working with people and being there for others through difficult times. I’ve always been drawn to understanding people, their experiences and what makes us who we are, and I began to realise that this was something I wanted to pursue further.
In 2016, I began my journey into psychology, which eventually led me to train as a psychotherapist. What started as an attempt to figure out what I wanted to do with my life gradually became a career that I feel genuinely passionate about. My path here may not have been linear, but each step played a part in helping me discover something that felt right for me. It has also taught me that sometimes, finding your way means allowing yourself the time and space to explore, change direction and not have everything figured out from the beginning.
Outside of work, I enjoy getting outdoors and finding a bit of balance and perspective away from the busyness of everyday life. I value spending time with people close to me, making space for fun and playfulness, and spending time outdoors in nature. I’ve always been curious about people, their stories and the experiences that shape who we are. Looking back on my own journey, I know that life doesn’t always go to plan, and sometimes it takes a while to figure things out. I’m grateful to have found a career that feels right for me and reflects so much of what matters to me in life.
Education
2016 - 2020 - BSc Applied Psychology - Institute of Art, Design and Technology (IADT)
2020 - 2021 - MSc Applied Psychology - Dublin City University (DCU)
2021 - 2024 - BSc Integrative Counselling and Psychotherapy - IICP College
My Approach
I am a pre-accredited psychotherapist with the Irish Association for Counselling and Psychotherapy (IACP).
As a warm and compassionate therapist, I aim to provide a safe, supportive and non-judgemental space where you can feel comfortable exploring whatever may be going on for you. I take time to understand your experiences within the wider context of your life, including your relationships, past experiences and environment, recognising that these all play a part in shaping who we are and how we experience the world.
My approach is integrative and collaborative, meaning that I tailor our work to your individual needs, experiences and goals. I believe that the therapeutic relationship is at the heart of meaningful change, and I place great importance on building a relationship grounded in trust, respect and understanding. My aim is for you to feel heard and supported as we work together to explore difficulties, recognise your strengths and develop a deeper understanding of yourself.
Areas I Work With
Everyone comes to therapy with their own experiences and challenges. Some people may have a specific difficulty they want to explore, while others may feel stuck, overwhelmed or unsure of what is troubling them. Some of the areas I work with include:
Relationship with Yourself
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Self-esteem and self-confidence
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Body image
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Self-criticism and negative self-talk
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Perfectionism and fear of failure
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Self-compassion and self-acceptance
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Identity and sense of self
Emotional Wellbeing
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Anxiety and excessive worry
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Low mood
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Stress and feeling overwhelmed
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Emotional regulation
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Overthinking and racing thoughts
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Understanding and navigating difficult emotions
Relationships with Others
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Relationship difficulties
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Family and friendship dynamics
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Communication and conflict
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Setting boundaries
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People-pleasing
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Feelings of loneliness or disconnection
Grief, Loss & Life Transitions
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Bereavement and loss
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Relationship breakdown and separation
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Significant life changes
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Uncertainty and adjustment
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Changes in identity or life direction
Personal Growth & Self-Understanding
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Understanding recurring patterns and behaviours
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Exploring past experiences and their impact on the present
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Feeling stuck or lacking direction
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Building self-awareness
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Navigating life challenges
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Developing a stronger sense of purpose and fulfilment
The areas listed above offer a glimpse of some of the things I have supported clients with in therapy. If there is something you would like to explore that isn’t listed, please feel free to get in touch. I’d be happy to discuss what you’re looking for support with and whether it is something I can help you with.
Work With Me
I offer Psychotherapy sessions in three different ways. Face-to-face, online and walk and talk. I work with adults over 18.
Face-to-Face Therapy
Experience in-person therapy in a safe, private space in South Dublin (Dún Laoghaire, Harold's Cross and Stillorgan) where we can work together on your goals in a comfortable, supportive environment.
Online Therapy
Convenient and flexible therapy, offering the same level of care and support through secure video sessions on Zoom.
Walk and Talk Therapy
Combine the benefits of nature with therapeutic conversation by engaging in sessions outdoors, allowing for movement, fresh air, and a more relaxed setting. Sessions are held in a public park in South Dublin
This image is taken at Dún Laoghaire Therapy centre
Contact Me
If you are interested in working with me face-to-face, online or through walk and talk therapy, you can contact me directly by email or fill out the form below.
Email: ailbhe.oreilly110@gmail.com